Feeling sluggish? Scattered? Like you’re just waiting for the ‘right time’ to reset?

March is the perfect moment to shake off the winter slump and step into a fresh, new season with clarity and energy.

That’s why we’re launching the March Reset Challenge – a 14-day wellness reboot designed to help you reconnect with your body, refresh your mind, and create simple habits that actually stick.

The best part? It’s easy to follow, beginner-friendly, and requires only 10-15 minutes a day. No stress, no overhauling your life—just a little daily magic to help you feel more you again.

Are you in? Let’s do this together!

Why a March Reset?

The transitional energy of March
- March is a bridge between winter and spring—nature starts waking up, and so do we.
- It’s a time of renewal, growth, and fresh starts.
- Many people feel stuck, sluggish, or unmotivated after the winter months, making it the perfect time for a personal reset.
2. A reset for the mind, body & nervous system
- You don’t need to wait until a new year to start fresh—March is ideal.
- The goal isn’t drastic change but small, mindful shifts that bring more energy, clarity, and ease.
- A balance of movement, breathwork, and mindfulness can help regulate your nervous system and create a sense of stability.
3. The challenge is simple yet powerful
- Small, daily well-being actions over 14 days.
- Designed to fit into a busy lifestyle.
- Helps reignite motivation and feel more connected.

The March Reset Challenge: 14 Days to Reconnect & Rebalance

For 14 days, you’ll follow a simple, bite-sized daily practice designed to help you clear mental fog, release tension, and reconnect with yourself—all in 10–15 minutes per day.

🌿 How It Works

No sign-up needed—just follow along at your own pace.
Each day has one simple practice (breathwork, movement, mindfulness).
Do as much or as little as you like—this is your reset.

Your 14-Day Reset Plan

Follow these daily themes in order or pick what you need most!

Week 1: Reset Your Mind & Body

🌀 Day 1: Press Reset – Finding Stillness

Take 5 equal deep belly breaths in and out through your nose.
Close your eyes and ask yourself: What do I need more of this month? Or what is my intention for this month? Visualize it for a moment to keep reminding yourself of it throughout the month.

🌿 Day 2: Ground Yourself with Breathwork

Try box breathing: Inhale for 4, hold for 4, exhale for 4, hold for 4. Repeat 5x. (If 4 seconds seem a lot, start with 3 seconds and gradually increase it).
Feel your feet on the ground and take slow, deep breaths.

🌞 Day 3: Energizing Movement

Do 5 Sun Salutations or a simple 5-minute stretch to wake up your body.
Focus on deep inhales & strong exhales as you move.

🧘 Day 4: Digital Detox & Presence

Stay off screens for the first 30 min of your day (no phone, no scrolling).
Notice how it feels to start your morning without distractions.

✨ Day 5: Shake Off Stress

Stand up and do a full-body shake for 1 minute.
Close your eyes, let your body move freely, and release tension.

💧 Day 6: Hydration & Refresh

Start your day with a full glass of water before coffee/tea.
Add lemon or mint for an extra refresh.

📖 Day 7: Gratitude & Journaling

Write down 3 things you’re grateful for.
Notice how this small shift in focus changes your energy.

Week 2: Rewire Your Energy & Mindset

🛌 Day 8: Sleep Reset – Wind Down Early

Tonight, no screens 1 hour before bed.
Try reading, deep breathing, or stretching instead. Go to sleep with nothing on your mind but your intention, gratitude and visualization of the future “you” you dream of.

🌊 Day 9: Release Tension with Breathwork

Try a sighing exhale: Deep inhale through the nose, loud sigh out the mouth. Repeat 5x.
Notice how your body softens.

🚶 Day 10: Move to Shift Your Mood

Take a 10-minute walk outside (bonus if you do it without your phone).
If you can’t go out, do gentle stretching instead.

🌙 Day 11: Mindful Eating Reset

Eat one meal today with no distractions—no phone, TV, or laptop.
Focus on slow chewing, tastes, and textures.

🌞 Day 12: Reconnect to Joy

Do one thing you love today, just for the joy of it.
Dance, sing, draw, move—anything that makes you feel alive.

💬 Day 13: Connect with Someone

Call, message, or meet up with someone who lifts your energy.
Connection is a reset, too.

🌸 Day 14: Integration & Reflection

Sit in stillness for 5 minutes and reflect:
- What felt best in this challenge?
- What’s one thing I want to keep doing beyond today?
Carry that forward into the rest of your month.